ChampBody is part of the triangle of Champions Habits where we combine three important factors to riding like a Champion; Body, Mind, and Bike. ChampBody is pioneered by Jennifer Peris, wife of YCRS Partner and senior instructor Chris Peris. Jenn has been helping Chris with the Body and Mind portions of his Champions Habits for a long time and we have talked her into sharing what works with the YCRS community.  Check out some of these exercises that will help any rider on any bike.